Testimonials
I'm thankful for what came out of this not-so-simple daily mobility. Not just what it did to my body but also my mind. And to be honest, the secret sauce was having a group chat. Every online post was a huge reminder to roll out the yoga mat at the end of the day. For me, sometimes that was super late! But without it, I probably would've dropped out before week 2 was even hot, so thanks. You know who you are. I'm experiencing the privilege of moving further, wider, lower and easier. My biggest win? Overcoming the negative belief that I was born a tight, immobile guy. God knew! He definitely knew! My favorite lesson so far has been learning how to give grace to myself. We're humans, not robots. I've been learning how to value consistency over perfection. It's just getting started.
I began working with Isabella in my 70s because I was concerned about bone health, strength, and balance. I had never trained one-on-one before, and the early sessions were challenging — new equipment, new movements, muscles waking up. What stood out immediately was her ability to assess exactly where I was and tailor each session accordingly. That’s Isabella’s superpower — and she still brings it to every session. After more than a year of training, my strength, flexibility, and core stability have clearly improved. I now look forward to our sessions because I trust her judgment and have seen real progress. Her work builds practical, functional strength for everyday life.
Thank you so much again Izzy, this whole thing has been great and getting back into my squats is starting to feel easier and easier each day! I'm back to being able to go in light/short runs again and with hope soon I'll be able to begin sprinting and jumping again! I appreciate all the words of encouragement, the engaging community, and having a coach that not only reaches out to us. But also, calls us out and checks on us. So thanks again! The app is great! It was nice getting to meet so many amazing people striving to achieve better health and movement!
This app has completely changed my perspective on exercise. Day 1 vs Day 21! This was definitely a challenge. It was one of the first ones I've ever completed til the very end. It pushed me in many ways & I am so grateful for it. I am ready to keep this momentum going. Thanks Izzy, you were an amazing coach! very assuring, supportive, and most of all helpful. It is evident that you love what you do! THANK YOU THANK YOU THANK YOU I would also like to thank this community, everyone was so supportive. You guys were the best!
Since working with Isabella, I’ve become noticeably more flexible and have significantly better balance. I also feel more motivated, interested in, and genuinely enjoy my workouts.I’ve tried other exercise routines and trainers in the past, but I’m convinced that my results and consistency are largely due to Isabella’s unique way of working. Her positive spirit, energy, and humor are infectious and make it easier to face the challenges that come with training.She truly values health in all aspects, not just exercise, but also sleep, nutrition, relationships, and overall well-being. I see her practicing what she teaches, which builds a strong sense of trust.What stands out the most is how she listens carefully and adapts workouts based on my feedback and needs. Her creativity and ability to break down challenges into manageable steps have helped me make real progress. Her advanced knowledge in physical therapy is clearly reflected in her work.The trust Isabella has built with me is the main reason I can recommend her without hesitation.
Jessica
Cedric
Satisfied Client
Satisfied Client
Pam M.
Satisfied Client
Rafe Borne
Satisfied Client
Tim K.
Satisfied Client
It all comes down to what your goals are and how badly you want it.
1:1 coaching spots (online or in person) are limited and in high demand. This isn't your copy-paste program; if you decide to go this route, your program will be built based on your needs. It's personalized, individualized, and unique to meet your goals. At this level, I expect you to be ready to commit - mentally, physically, and financially to working with me for at least 12 weeks. Weekly check-ins, 24/7 access to Izzy through the app!
APP: This option is for those who want to achieve their goals at their own pace, have access to a world-class program, a growing COMMUNITY, and group support! Group chat support (Izzy will personally get back to the group ASAP) and a community that helps you along the way.
Full access to mobility programs, hybrid training programs, rehab protocols, and an ever-growing exercise library designed to support performance, recovery, and long-term results.
Yes, you can upgrade, switch, or move between in-person and app-based programs anytime.
You can reach me directly through the app's support chat or by email. I'm always here to help you stay on track.
Choose between 1:1 COACHING ONLINE or the MLR App and get the tools you need to move, lift and run pain-free.
Your next level starts here.
MOVE WELL, LIFT HEAVY
& RUN FAR PAIN-FREE