Short effective routines designed for each joint helping you improve range of motion daily.Ex: 10-min shoulder routine 5-min hip routine.
Skill unlocks that push your limits while building resilience and control.
Front & middle splits · Backbends · First handstand hold.
Targeted programs built to boost performance and prevent injury in your sport. Ex: Runners · CrossFitters.
Access a growing library of mobility exercises you can save filter by body part and use anytime to build your own routines.Ex: Knee CARs · Hip Rotations · Shoulder Openers.
Mobility programs require minimal equipment required so you can do them anywhere. The strength programs require gym equipment (barbell, kettlebells, free weights, and bands). The app will provide you with options that you can prioritize when you're not able to go to the gym or you are on vacation and don't have access to the gym, as well as help you crush a great gym sesh!
Access a complete library with routines, tips, and guided videos.
This is a month-to-month subscription, and you'll be charged UNTIL YOU cancel. To cancel, click on manage your subscription within our app.
Testimonials
I'm thankful for what came out of this not-so-simple daily mobility. Not just what it did to my body but also my mind. And to be honest, the secret sauce was having a group chat. Every online post was a huge reminder to roll out the yoga mat at the end of the day. For me, sometimes that was super late! But without it, I probably would've dropped out before week 2 was even hot, so thanks. You know who you are. I'm experiencing the privilege of moving further, wider, lower and easier. My biggest win? Overcoming the negative belief that I was born a tight, immobile guy. God knew! He definitely knew! My favorite lesson so far has been learning how to give grace to myself. We're humans, not robots. I've been learning how to value consistency over perfection. It's just getting started.
This app has completely changed my perspective on exercise. Day 1 vs Day 21! This was definitely a challenge. It was one of the first ones I've ever completed til the very end. It pushed me in many ways & I am so grateful for it. I am ready to keep this momentum going. Thanks Izzy, you were an amazing coach! very assuring, supportive, and most of all helpful. It is evident that you love what you do! THANK YOU THANK YOU THANK YOU I would also like to thank this community, everyone was so supportive. You guys were the best!
Thank you so much again Izzy, this whole thing has been great and getting back into my squats is starting to feel easier and easier each day! I'm back to being able to go in light/short runs again and with hope soon I'll be able to begin sprinting and jumping again! I appreciate all the words of encouragement, the engaging community, and having a coach that not only reaches out to us. But also, calls us out and checks on us. So thanks again! The app is great! It was nice getting to meet so many amazing people striving to achieve better health and movement!
Jessica
Cedric
Satisfied Client
Satisfied Client
Rafe Borne
Satisfied Client
It all comes down to what your goals are and how badly you want it.
1:1 coaching spots (online or in person) are limited and in high demand. This isn't your copy-paste program; if you decide to go this route, your program will be built based on your needs. It's personalized, individualized, and unique to meet your goals. At this level, I expect you to be ready to commit - mentally, physically, and financially to working with me for at least 12 weeks. Weekly check-ins, 24/7 access to Izzy through the app!
APP: This option is for those who want to achieve their goals at their own pace, have access to a world-class program, a growing COMMUNITY, and group support! Group chat support (Izzy will personally get back to the group ASAP) and a community that helps you along the way.
Full access to mobility programs, hybrid training programs, rehab protocols, and an ever-growing exercise library designed to support performance, recovery, and long-term results.
Yes, you can upgrade, switch, or move between in-person and app-based programs anytime.
You can reach me directly through the app's support chat or by email. I'm always here to help you stay on track.
Choose between 1:1 COACHING ONLINE or the MLR App and get the tools you need to move, lift and run pain-free.
Your next level starts here.
MOVE WELL, LIFT HEAVY
& RUN FAR PAIN-FREE